Thursday, April 12, 2012

Tortilla Sandwich - A Veggie Wrap

Tortilla sandwich is healthy sandwich wrap,inspired by mexican cooking which includes cheese, different types of veggies and whole wheat tortilla. This vegetarian sandwich wrap recipe makes a great lunch or snack. They  taste so delicious,you will never end with one sandwich.
So go try it......

  • Whole Wheat tortillas - 4 big ( I used Storebrought)
  • Mexican cheese - 1 cup
  • Sour cream - 1/4 cup
  • Vegetables- lettuce,carrot,tomato,capsicum,onion,cilantro
  • Pickled vegetables - Jalapeno,green olives

Spicy  tomato and jalapeno Salsa ( I used homemade)
  • Tomato - 1big
  • Yellow capsicum -1/2 cup ( you can use any one colour or mix of all colours)
  • Jalapeno - 2
  • Onion - 1/4 cup
  • Garlic pods - 2
  • Cumin powder - 1/2 tsp
  • Lemon juice - 1tbsp
  • Cilantro - 3 tbsp
  • Salt to taste

  • Add all the vegetables into blender and blend to the smooth paste.
  • Then add cumin powder,salt and lemon juice to the paste and mix well.
  • Salsa is so tasty that you can enjoy it with any dish.

  • Wash the veggies and cut them as per your choice.
  • Place the tortilla on the plate,on that spread salsa and sour cream.
  • Then spread the mexican  cheese and all the cut veggies.
  • Now tightly roll up the tortilla .Secure with toothpicks
  • Serve immediately.



  1. Complimenti! Sono molto appetitose! Ne mangerei subito una! Un Bacio

    1. Hi clo, I do not understand your language but hopefully u meant good compliments. Thanks for stopping by.

  2. Hi Pranjali..m sure gonna love this..n dat dum bryani as well but my kids r very selective when it comes to vege..pleease inform me when u cook this again..i'll drop by ok..hahahha

  3. This is simply beautiful! I would love to eat this wrap for my lunch :D

  4. wow... tortillas look fantastic... beautiful pics..

  5. Oh Wow.Lovely presentation

  6. Tortillas have always been my favourites. Great recipe.

  7. What a light refreshing version of tortilla, I love it! Thank you for visiting my blog my friend, I hope we'll stay in touch!

  8. Thank you friends for your valuable comments

  9. very healthy and delicious sandwich dear!!

  10. Wow! That looks really delicious!
    Thank you for visiting my blog :)

  11. looks sooooooooo good! lovely way to eat healthy !

  12. Deliicious & not forgetting very healthy sandwich too! Looks really tasty! I think I need this after eating all those Easter chocolates!!!!

  13. Healthy, filling and delicious tortilla wraps :-)